Fitness for Sport
Have you ever wondered what type of exercise/ stretching you should do for a particular sport or job? Lifestylexperts have put together a range of stretching and exercise routines to help you. Click on the links below to access the appropriate one for you. All these exercise routines can be performed at home, work or at the gym. We have also included fitness regimes of top sports personalities
Muscular endurance and strength for ski fitness
Exercises to get you fit for squash
Exercises to get you fit for kayaking
Exercise for mountain biking
Sports Personalities
Nicole Cooke " training regime"
Tim Don, 2006 world Triathlon Champion
Jason Barnett, British Natural Bodybuilding Federation National Champion
Jason White, officially one of rugby's 'star' players
Wigan Athletic, Latics made an important transfer
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