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Virtual Human Exercises

(these exercise movies are subject to copyright)

Unique to Lifestyle Experts. These exercises are for reference only.

To access the complete set of 450 exercises for FREE? Please fill out the following form

I would like to view all 450 exercise please
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All movies will open in a new window and are in Flash format

Quick Links: Arms | Legs | Back | Chest | Core | Shoulders | Anatomy | Movement

Arms

bar bell narrow grip bench press
chin up
push up with ball

Back

ball kneeling lateral spinal flexion
supine thoracic stretch with bolster
tuck and roll

Chest

ball dumb bell chest flye
ball dumb bell chest press
standing chest stretch with bar

Shoulders

ball prone cobra
ball prone db unilateral row
supine rear delt stretch

Legs

backward lunge
ball lateral hip stretch

Core

sit up
wobble board med ball catch

Anatomy

abdominal bracing
anterior delt stretch
triceps stretch

Movement

walk
upright bike

 

 

 

 

 




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