Standing Assisted Overhead Tricep Stretch

Starting Position

1) Stand with feet shoulder width apart

2) Take one hand place it above your head and then bend your elbow and place it behind your back.

3) With the other hand place it above your head and then on top of the bent elbow.

4) Pull down on the bent elbow slightly until you feel a stretch in your triceps

5) Hold the stretch for 6-10 seconds

6) Repeat with other arm

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