Standing Chest Stretch

Targeted Muscles: Chest, indicated in red

Starting Position

Start standing feet shoulder width apart, bend slightly at the knees, so that you feel comfortable. Link your fingers together behind you back and raise your arms slowly. Breathe out as you raise your arms. Feel the stretch across the chest! Hold for 6 seconds! and lower your arms

Notes: Don't rush this stretch. Simple, easy and effective, especially if you have been working that chest

Exercise for Type

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