Seated Upper Back Stretch

Targeted Muscles: Upper Back, indicated in red

Starting Position

Start in the seated position, clasp your hands together out in front of you. Reach out moving to the left initially and then to the right (this will be a small movement) so that you feel the stretch across your shoulder blades. Hold the position for 6 seconds each side. Repeat at least 5 times each side to acheive the greatest benefit

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