Dumb Bell Forward Lunge (with weight)
Thighs (Quadriceps) plus Buttucks (Glutes), indicated in red
 
Starting Position
Standing feet shoulder width apart, hold weights, palm inwards. Step forward with one leg, bending the rear knee 90 degrees as shown. Push back up to standing position, try not to loose you balance and repeat with the alternative leg. For toning those legs do 15 repetitions per leg. Rest for 30 seconds and repeat at least three times.
Notes: This is an easy effective exercise to do at home! Increase weight when you find that after 3 sets you do not feel exhausted!
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