As requested! Many people see this machine in a gym and may be intimidated by it, below we show you how to use the Leg Press ( We have also highlighted below an alternative exercise, bar bell squat. This is a more functional exercise taking you away from the constraints of a machine)
Thighs (Quadriceps), indicated in red
Starting Position
1) Sit on leg press machine.
2) Place both feet on foot plate in front of you.(make sure your knees are bent)
3) Make sure your back is supported by the backrest
4) Push down on the plate with both legs (extend legs, but don't lock knees)
5) Lower plate, and repeat. Take about 2 seconds up and 2 seconds down. Breathing out on the exersion.
For toning those legs do 12 - 15 repetitions. Rest for 30 seconds and repeat at least three times. You will have chosen the correct weight, when after 3 sets of 12/15 reps, your legs will be completely exhausted.
