Seated Low Cable Wide Grip Row
Targetted Muscles: Primary, Latissimus Dorsi ,the largest muscle of the back. Secondary Muscles, Rhomboides, Teres Major, Trapezius, the upper back muscles that move the arms backwards...
Starting Position
1)
Grasp a wide-grip handle with both hands and sit down on the seated cable row machine. Keep your knees slightly bent, torso upright, abs tight and low back slightly arched
2)
Pull the handle toward your lower abdomen, keeping your arms close to the sides of your body. Bring your scapulae together at the end of the movement.
3) The rowing motion should come from the upper back, not the arms or lower back. Slowly allow your arms to extend to return the handles to the starting position, without leaning forward at the finish
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