Standing Spinal Rotation

Great exercise! This works the Internal/External Obliques, Transverse Abdominal, and stretches your upper and lower back

Starting Position

1) Put one leg up onto a fixed object, such as a stool

2) Engage your core "breath in and pull your tummy button in towards your spine"

3) Exhaul as you lower your body from the hips towards your knee, slightly to the opposite side of your leg. Make sure that you continue to keep your tummy button held in.

4) Hold for six seconds and raise your body slowly, breathing in on the way up

5) Repeat with other leg

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