Seated Dumbbell Overhead (shoulder) Press

Targeted Muscles: Shoulders, indicated in red

Starting Position

Start in the seated position, Position dumbbells to each side of shoulders with elbows below wrists. Press the dumbbells until your arms are extended above your head, Breathe out as you raise your arms. Do not lock your elbows! Lower and Repeat

Notes: Raise 2 seconds up and 2 seconds down, don't rush the exercise, Repeat at least 12-15 times, When you have completed that Set rest for 30 seconds and repeat this exercise for two more Sets

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