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SPORTS PERFORMANCE

 

For those serious about sport, we highlight articles of interest that relate to improving your performance!

Sports Performance Articles (Microsoft Word Format)

  • "Caffeine as a nutritional ergogenic aid" (Don McLaren)
    Click here to download

  • EAS "Body for Life" Challange
    Click here to view case studiesand find out more

  • "Motivation in Sport "
    Click here to download

  • "Can being mentally focused aid in the prevention of injury?" ( Darren Roberts – Strength & Conditioner Red Bull Honda)
    Click here to download

  • "Overhead Lifts and Trunk Control"
    Click here to download

  • "SAQ Health and Fitness Programme"
    Click here to download

  • "Get Set for Skiing"
    Click here


     



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