Share your pregnancy exercise tips with us, click here
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Pilates is great, I have been doing it for three years and it really tones your muscles! The only thing I would caution against is your abdominals and stomach will incur a lot of stress. You may want to do less with your stomach and more involving your whole body, such as swimming, walking, or even gentle cycling - Jayne
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Water aerobics is a great way to keep in shape and keep your muscles toned without any impact. The resistance of the water gives you a great workout. - Amy |
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Since I've been told that walking and swimming are about the only two exercises safe for me during my pregnancy, I walk every day. I started at one mile and have graduallly increased to two. Walking not only gives me a chance to continue exercising, but it also allows me to discover my neighborhood and meet new people - Melody |
I have found that swimming has kept my legs very toned. I vary my swimming technique, using a float. I have been told that when doing the breast stroke, not to kick my legs out in the traditional way, as this causes problems with the pelvis- Sarah
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| I like to stay fit by doing a lot of stretching. It feels really good on your growing body and doesn't put as much strain on you as high cardiovascular workouts. I have found that after two children and another on the way, my deliveries are a lot easier and I lose my after-baby weight more steadily. - Steph |
I find prenatal yoga to be the most beneficial and comfortable. I also do alot of walking, this has kept we feeling fit and healthy- Jane |
| I love doing yoga during my pregnancy! It feels so great to breathe and stretch, and it also tones muscles and keeps my arms and legs strong. I do yoga about three days a week. Pilates is also great for keeping proper alignment throughout pregnancy. Even with my ever-increasing-in-size-belly, I feel fit and flexible and have had no back pain thus far. - Chris |
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| Please note Lifestyle Experts act only as a forum for Mums to share exercise ideas.We do not accept liability for there comments. Always refer to your Doctor or a prescribed fitness professional before undertaking exercising prior to, during and after pregnancy. |
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