Body-for-LIFE Case Studies

What is Body-for-LIFE?

The EAS Body-for-LIFE exercise and nutrition programme alternates short, intensive 45-minute weight training sessions on one day with 20-minute cardio vascular sessions the next. The intensity of the sessions is high to ensure that participants can suitably fatigue their body and 'overload' their muscles, therefore ensuring impressive results. The dietary plan involves eating five to six small meals a day to provide energy for the intensive workouts and sufficient nutrients for adequate recovery. Find out more about the exercises and nutrition at www.bfl-uk.com.

What Daniel Says

"It was strange eating five times a day at first as I was used to three big meals. But it works a lot better and after a few weeks you're into a pattern."

"I planned exactly what and when to eat and the EAS Myoplex Original Shakes, Storm Bars and Carb Sense Bars worked well for me."

"Losing weight made me feel much more mobile physically and I felt really clear in mind and body. I felt more mentally and physically aware of my life."

"I hadn't seen my stomach muscles for a long time. It took eight weeks for this definition to come through but I saw other improvements earlier which kept me motivated."

What is the Body-for-LIFE Challenge?

The Body-for-LIFE Challenge is the competitive side of Body-for-LIFE. The Challenge is open to men and women of all ages, even those new to exercise. People keen to change their body shape and boost their energy levels, while not having to worry about counting calories, will find it rewarding and even life transforming. Participants can enter in a range of categories, including male and female aged 18-30, 31-40 and 40 plus, by submitting 'before' and 'after' photographs. A winner is selected in each category and then overall winners are chosen in male and female categories.

To enter the Body-for-LIFE Challenge or find out more, call 0870 350 2352 or visit www.bfl-uk.com

Case Studies (click on the name to find out more)

Daniel Stone

Patricia Domic

Mark Dawson

Ian Doherty

Porter Freeman

Please note lifestylexperts have no experience of this program, we highlight and bring to your attention different body solutions. Please do your own research and seek advice before embarking on any exercise regime.