Vibration Training and Osteoporosis

Osteoporosis is an affliction where the bones are broken down more quickly than they are built up, reducing the total bone mass. This causes the bones to become more and more brittle, and it is associated with an increased rate of fractures. It can almost be considered an epidemic, and is a serious threat to the western health care. Scientific research has proved that bone density increases tremendously under the influence of vibration training

Scientific Data

Download (PDF) Effects of 6-Month whole Body Vibration Training on Hip Density

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For more information on Osteoporosis and Exercise click here

Vibration Training

Other great effects of Vibrations Training

Increased bone density

Increased flexibility and joint mobility

A large increase in circulation, which increases lymph drainage and capillarisation

Increases in Human Growth Hormone, Testosterone and IGF-1 secretion, which are vital in the regeneration and repair process.

Muscle Strength increases

Up to 100% of the muscle fibres are recruited to contract by the stretch reflex

Increases in the hormone serotonin, also known as the 'happiness hormone' and neurotrophine which contributes to our thinking process.

Pain relief


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