Document Templates
Do you own a health and fitness business? If you answered yes, then we have included the most important document templates required for you to provide a professional image. Would you like to have your logo added to the templates? No problem we can add your company logo, please enquire by emailing; info@lifestylexperts.com
The following Downolads are in Adobe pdf Format, you will need Acrobat Reader to view these, available to download here. Pre Screening
Fitness Testing
Fitness Tools
- BMI Calculator - Static Test Waist to Hip Ratio (Download)
- Training Log/Session Plan (Download)
- Lung Function Tables
- Female - FER and PEFR (Download)
- Female - FEV1 and FVC (Download)
- Male - FER and PEFR (Download)
- Male - FEV1 and FVC (Download)
General Tools
Circuits
Circuit Training is for everyone
But the trouble is, many people don't know where to start.
If you're doing the same workout you did six months ago - think circuit training .
For beginners just getting started with weight loss - think circuit training .
If you find you're losing interest in your exercise routine or that you've hit a plateau - think circuit training .
Why?
Because circuit training provides tons of variety and calorie burning in a short period of time.
Regardless of your goals, circuit training is a great workout because it allows you to build body strength and at the same time improve your fitness levels - you'll never be bored again.
You just need to decide what's best for you and we'll do the rest
|
