Total Body Circuit Training Exercises
Posted in:
mens fitness,
womens fitness
Total body circuit training, using body weight only! Loose those pounds quickly whilst having fun...
Group therapy! Utilising the power of a group to reach your goals!
In our last article we discussed why so many ‘New Year’ resolutions fail, and formed a step by step guide to help jump the hurdles between us and our goals. But now let us consider what challenges lie ahead of us once change is well underway…..how do you maintain change in the longer term, especially where exercise and diets are concerned? As we said before exercise is for life…not just after Christmas...
The Kettlebell
The Kettlebell – the old tool that’s back in fashion in a big way!
The latest craze in fitness training equipment, seen being used by several high profile celebrities is a cast iron weight first used by Russian Weightlifters known as the Kettlebell. The Kettlebell is basically a ball of metal with a handle on it, which makes it look slightly like a kettle. It’s used for all types of training, from strength training to endurance and general fitness...
‘Exercise is for Life not just after Christmas’
Whilst Christmas seems long forgotten by now, that post Christmas bulge may not be…...testament to this are the thousands of newcomers to Gyms, Group Fitness Classes, Personal Trainers and Slimming Clubs across the Country. During the few `months post Christmas, we are bombarded by TV advertisements for the latest ‘butt busting’ equipment...
12 Benefits of the Birthing Ball
Posted in:
Pregnancy,
womens fitness
You may have seen one, or you may have one! Don’t mistake this as a Conventional Exercise Ball