Smoking – what to do if you would like to quit
It is well known that smoking can adversely affect your fertility rate and can harm your baby. “So, now would be a good time to quit, if you are planning on having a baby this year”, says Nutritionist and Foresight Practitioner Melody Mackeown
Breathe Less for Better Health
How much should we breathe? Most people in our society would probably say “the more, the better”. It seems that we are encouraged to deep breathe in an effort to get better oxygen levels in the body. However, any examination of the physiology of respiration indicates that this concept is quite misleading - even dangerous.
Purpose Rather Than Resolutions
Posted in:
Life Fulfilment,
Wellbeing
Each New Year a lot of us think about the coming year and make resolutions about things we’d like to start doing or even more likely; stop doing
“My life doesn’t fit anymore!”
Posted in:
Life Fulfilment,
Wellbeing
I often have conversations with my clients about their feeling that they no longer fit their current life, or it doesn’t fit them. Sometimes there is a feeling of bewilderment, of frustration or even anger.
Colouring over the Lines
Posted in:
Life Fulfilment,
Wellbeing
Do you remember painting by numbers? Or those colouring books where we were supposed to fill in the pictures with crayons? Some of us filled them in very precisely, some just coloured anywhere.