Understanding Pre-Menstrual Syndrome

Posted in: Wellbeing
Fifteen years ago, doctors claimed that PMS did not exist. Today, it's one of the most common conditions suffered by women, with symptoms that can be anything from mildly inconvenient to utterly debilitating. PMS is estimated to affect between 70 and 90 per cent of women...

Bulimia Nervosa

Posted in: Wellbeing
Bulimia nervosa is an eating disorder characterised by episodes of uncontrolled binge eating, often involving extremely large amounts of high-calorie foods, followed by one or more of the following...

Allergies and Cosmetics

Posted in: Beauty

Cosmetics and skincare products have become part of our daily life. Reports show that the average adult uses at least seven different cosmetic products every day. Whilst cosmetics can boost our feeling of well-being, they can also cause skin irritation or allergic reactions. Certain ingredients used in cosmetics, such as fragrances and preservatives, can act as allergens and sensitizers...


Living with Rosacea

Posted in: Complimentary Therapies, Wellbeing, Beauty

There is a great deal of misunderstanding about rosacea, and at this time there is no known cure. Its signs and symptoms vary from person to person and it is more common than you may expect. It has been estimated that, in the US alone, approximately 14 million members of the population will suffer with rosacea, although many of them may not even realise it...


Blood Pressure: Blood Pressure Risk Factors

Posted in: Wellbeing, Health
A normal blood pressure is 120/80 or lower. If your upper (systolic) pressure is consistently 140 or higher, and your lower (diastolic) pressure is 90 or higher...