England duo join Chelsea
Two of England's brightest stars have signed for Chelsea as Anita Asante and Lianne Sanderson have made the switch to the Blues after a number of successful seasons at Arsenal where the duo won both domestic and European honours...
Corrective Exercise & Professional Football
Football is a demanding multi-directional sport which can place great stresses through the body, especially the lower limbs. More often than not, a team and the players are generally expected to perform a similar type of conditioning program incorporating lots of Olympic lifting and general core work...
Warm-Up Best Practise for Football
The positive effects of a good warm up have been well documented yet during the winter months with limited training time, the warm up is often compromised. This leads to players starting sessions or even matches stiff, ill-prepared and at risk of injury through muscular tears...
Goal Keeper – A unique position
The need for specialist coaches has been recognised over the years, none more so than with the position of goalkeeper
Strength Conditioning & Speed Development for Football
Football is a multi task sport comprising of the following components...