lifestylexperts.com

ANALYSIS: Using PowerBoost

Fri, 18 Apr 2008 13:08:19 PST

It may look like just a small green button on the left of the steering wheel. But it creates an extra element of strategy and race tactics that helps make A1GP World Cup of Motorsport unique...

ANALYSIS: Rookie drivers

Fri, 18 Apr 2008 12:41:34 PST

Depending on where you look, the definition of a ‘rookie’ is different. A few dictionaries A1GP.com searched gave definitions that ranged from ‘an inexperienced person’ or ‘novice’ or a ‘sports star participating in their first season as a member of a professional team’...

The Power of Thai Yoga Massage - an understanding of its relevance to Yoga, energy centres and prana

Fri, 18 Apr 2008 11:49:28 PST

Traditional Thai Yoga Massage (TTYM) is one of the three main branches of the ancient Thai Medical System. Its founder is said to have been Jivaka Kumar Bhaccha, also known as Shivago Komarpaj, a doctor from North India, who lived more than 2,500 years ago. His teachings are said to have reached Thailand from

India

along with Buddhism in the 2nd or 3rd century BC...

Yoga in synergy with medical science

Fri, 18 Apr 2008 11:39:49 PST

Modern medical science is based on controlled clinical trials. Seeking and establishing this scientifically in an unknown area is indeed a challenging responsibility. The benefits of Yoga or Pranayam are established from personal experience and regular practice...

Energy 4 Life

Fri, 18 Apr 2008 11:19:41 PST

Most people want enough energy and vitality to live life to the full. We don't want to feel drained, exhausted and stressed out all the time. And why should we when being full of energy is our birthright?...

One of the leading British sportswomen of her generation

Thu, 17 Apr 2008 12:47:44 PST

Having excelled in cricket from an early age, Rachael not only became one of the leading British sportswomen of her generation, but was also an instrumental campaigner in raising the profile of the women’s game...

What to look for in a Personal Trainer

Mon, 07 Apr 2008 18:23:16 PST

So you've decided you want to get fit, you know you need a Personal Trainer, but where do you start?...

Modern Triathlon Clubs

Mon, 07 Apr 2008 18:02:02 PST

The aspiration of the British Triathlon Federation is to have all Triathlon Clubs accredited, all inclusive, open to children and have a structured development programme for members...

Kimmie Meissner, 2007 U.S. Champion Answers All

Thu, 13 Mar 2008 19:45:20 PST

Total Body Circuit Training Exercises

Mon, 10 Mar 2008 13:55:02 PST

Total body circuit training, using body weight only! Loose those pounds quickly whilst having fun...

Group therapy! Utilising the power of a group to reach your goals!

Thu, 06 Mar 2008 18:41:23 PST

In our last article we discussed why so many ‘New Year’ resolutions fail, and formed a step by step guide to help jump the hurdles between us and our goals. But now let us consider what challenges lie ahead of us once change is well underway…..how do you maintain change in the longer term, especially where exercise and diets are concerned? As we said before exercise is for life…not just after Christmas...

Pre Season Ski Training 1

Fri, 22 Feb 2008 11:28:01 PST

My legs hurt, and as they should. I’ve just finished a rather short, intense pre ski training session in the park, the kind that I should have started two months ago to be best prepared for what is already a bumper season in the Alps...

How One Person Became Her Own Boss Running A Lifestyle Business

Mon, 11 Feb 2008 17:37:22 PST

Angela was a high-flying executive well able to juggle her demanding job, family life and leisure. Every day was non-stop activity. Then one day she was looking forward to an afternoon off (booked months ago), to see her daughter take a leading role in a school play. This was a once in a lifetime experience for her as a parent...

Bringing an Outdoor Sport Indoors

Mon, 11 Feb 2008 17:12:37 PST

Dewi Winkle The British Triathlon Federations National Project Officer is focussing his efforts on the Health and Fitness Sector after realising the benefits the introduction of the sport can have for all concerned. “The BTF realise that there is great opportunity to increase levels of participation in the sport within health clubs by introducing training and competitions...

Warm-Up Best Practise for Football

Mon, 11 Feb 2008 12:31:14 PST

The positive effects of a good warm up have been well documented yet during the winter months with limited training time, the warm up is often compromised. This leads to players starting sessions or even matches stiff, ill-prepared and at risk of injury through muscular tears...

Coaching – A Sign of Success

Mon, 11 Feb 2008 11:42:14 PST

Talking with a friend recently he said he was very surprised to have read that Cherie Blair had a coach. His take on coaching was that it was for people who were not successful, or that success eluded them, not someone who has achieved a lot in their life. This went on to be a very interesting conversation about coaching, and how it works for different people, and one of the things I said was that coaching is a sign of success...

The Kettlebell

Mon, 11 Feb 2008 11:03:29 PST

The Kettlebell – the old tool that’s back in fashion in a big way!

The latest craze in fitness training equipment, seen being used by several high profile celebrities is a cast iron weight first used by Russian Weightlifters known as the Kettlebell. The Kettlebell is basically a ball of metal with a handle on it, which makes it look slightly like a kettle. It’s used for all types of training, from strength training to endurance and general fitness...

Triathlon And Volunteering

Mon, 11 Feb 2008 10:20:11 PST

What is it that motivates the vast number of unsung heroes who ensure our sport is so well managed and events run smoothly. Naturally the enjoyment of being outdoors, mixing with like minded people and giving something back to the sport and its competitors, marshals and referees is high on the list...

‘Exercise is for Life not just after Christmas’

Mon, 28 Jan 2008 15:53:56 PST

Whilst Christmas seems long forgotten by now, that post Christmas bulge may not be…...testament to this are the thousands of newcomers to Gyms, Group Fitness Classes, Personal Trainers and Slimming Clubs across the Country. During the few `months post Christmas, we are bombarded by TV advertisements for the latest ‘butt busting’ equipment...

Smoking – what to do if you would like to quit

Thu, 17 Jan 2008 10:40:44 PST

It is well known that smoking can adversely affect your fertility rate and can harm your baby. “So, now would be a good time to quit, if you are planning on having a baby this year”, says Nutritionist and Foresight Practitioner Melody Mackeown