Smoking – what to do if you would like to quit
It is well known that smoking can adversely affect your fertility rate and can harm your baby. “So, now would be a good time to quit, if you are planning on having a baby this year”, says Nutritionist and Foresight Practitioner Melody Mackeown
12 Benefits of the Birthing Ball
Posted in:
Pregnancy,
womens fitness
You may have seen one, or you may have one! Don’t mistake this as a Conventional Exercise Ball
Healthy Eating During Pregnancy
Congratulation you are Pregnant! Now, more than any other time in your life, you will be considering what to eat...
Breast feeding: the best start in life.
Posted in:
Pregnancy
Breast is the best form of nutrition you can give your baby. It plays an essential role in supporting your baby’s immune system during the first year whilst it is developing. Breast feeding will also help to protect your baby from a variety of infections and other illnesses.
Ante and Post Natal Running. Is it Safe?
Posted in:
womens fitness,
Pregnancy
Of all athletes and fitness lovers, runners are probably the most dedicated. The thought of taking time off from training is often not an option, so pregnancy offers a dilemma. Can they continue running or not?