‘Exercise is for Life not just after Christmas’
Whilst Christmas seems long forgotten by now, that post Christmas bulge may not be…...testament to this are the thousands of newcomers to Gyms, Group Fitness Classes, Personal Trainers and Slimming Clubs across the Country. During the few `months post Christmas, we are bombarded by TV advertisements for the latest ‘butt busting’ equipment...
The In's and Out's of Pilates
What is pilates? The core fundementals of the method are based upon a thorough understanding of the anatomy of the human body..