6 great nutrition tips

Make this the year that you get back into your favourite jeans and finally shake off the fat from   your hips and waist by following our Top 6 Tips.

1. Eat more protein

Protein is the fuel your muscles need to become firm and toned. It also fools your brain into thinking your stomach is full, making it easier to control your hunger.  Always opt for whey protein which is better than soya or casein at giving you that pleasant “full” feeling. If you’re too busy to cook protein-rich meals, use Promax Diet shakes and bars to boost your protein intake. 

2. Eat little and often

Instead of eating just once or twice each day, spread your calorie intake out so that you’re eating 5-6 times per day. Rather than eating 1-2 big meals, eat 3 main meals and 2-3 snacks (such as a yoghurt, an apple or a Promax Diet bar) during the day.

3. Cut down on the junk food

Avoid eating sugary junk foods such as cakes, sweets, fizzy drinks, and chocolate. If you need a snack, eat some quality food, like a piece of fruit or a Promax Diet bar.

4. Eat more good fats         

Not only is fat vital to your health, eating more of the good fats helps your body burn fat faster. Healthy sources of fat include extra virgin olive oil, avocados and salmon. There’s another type of good fat, known as CLA, which can play a vital role in supporting your weight loss goals.

5. Drink more water

Drink 6 to 8 glasses of water per day. If you’re well hydrated, fat loss becomes both faster and easier. Drinking plenty of water also gives your skin a healthy glow and will leave you feeling healthier and more energetic.

6. Use a fat-burner to increase results

A popular method among women to increase fat loss yet further is to use a research-supported herbal fat burner supplement, such as Thermobol. Thermobol is designed to increase the number of fat calories your body burns each day.

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