Fit Facts and Food for Fabulous Females
Heat in Exercise, Friend or Culprit?
I think I would be right in saying that occasionally we all experience the detrimental effects of heat when riding the bike or running in the afternoon. Thirst almost becomes an agony and we find ourselves covered in sweat and dripping water all over the place. We feel fatigued early on, even if it is supposed to feel easy, and the acute strain often makes us stop. It’s not a nice feeling and we doubt about our ability to exercise at optimum during summer time when days are warm and triathlons are often raced in the middle of the day...
GO THE DISTANCE
Do you run out of energy and strength during a training session or competitive game? If you want to get that little extra effort on the pitch or in the gym, whether it’s faster or longer on the treadmill...
GET THAT COVER MODEL LOOK
Want that fitness magazine cover model look? That lean, defined, muscular look that sets you apart from everyone else in the gym and turns heads on the beach? ...
6 great nutrition tips
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Nutrition
Make this the year that you get back into your favourite jeans and finally shake off the fat from your hips and waist by following our Top 6 Tips...