England duo join Chelsea
Two of England's brightest stars have signed for Chelsea as Anita Asante and Lianne Sanderson have made the switch to the Blues after a number of successful seasons at Arsenal where the duo won both domestic and European honours...
Fit Facts and Food for Fabulous Females
REVEAL YOUR SIX-PACK
You want a flatter stomach and a smaller waist, but, despite hours of exercise and a strict diet, you’re just not seeing the results you expected...
GO THE DISTANCE
Do you run out of energy and strength during a training session or competitive game? If you want to get that little extra effort on the pitch or in the gym, whether it’s faster or longer on the treadmill...
GET THAT COVER MODEL LOOK
Want that fitness magazine cover model look? That lean, defined, muscular look that sets you apart from everyone else in the gym and turns heads on the beach? ...