The Power of Thai Yoga Massage - an understanding of its relevance to Yoga, energy centres and prana
Posted in:
Yoga
Traditional Thai Yoga Massage (TTYM) is one of the three main branches of the ancient Thai Medical System. Its founder is said to have been Jivaka Kumar Bhaccha, also known as Shivago Komarpaj, a doctor from
North India , who lived more than 2,500 years ago. His teachings are said to have reached
Thailand from
India along with Buddhism in the 2nd or 3rd century BC...
Yoga in synergy with medical science
Posted in:
Yoga
Modern medical science is based on controlled clinical trials. Seeking and establishing this scientifically in an unknown area is indeed a challenging responsibility. The benefits of Yoga or Pranayam are established from personal experience and regular practice...
Energy 4 Life
Most people want enough energy and vitality to live life to the full. We don't want to feel drained, exhausted and stressed out all the time. And why should we when being full of energy is our birthright?...
What to look for in a Personal Trainer
So you've decided you want to get fit, you know you need a Personal Trainer, but where do you start?...
Total Body Circuit Training Exercises
Posted in:
mens fitness,
womens fitness
Total body circuit training, using body weight only! Loose those pounds quickly whilst having fun...