The Snuffles: “He’s always got a runny nose” is one sentence most parents with young children identify with. That’s because colds are the most common viral infection. It’s not unusual for children to have up to 10 a year, simply because in early childhood their immunity to everyday infection is not as developed as an adult’s. Blocked or runny noses, sneezing, coughing, sore throats and earache are all frequent symptoms – and while there is no actual cure for a cold, there are things you can do to make everyone’s life less miserable. To help ease sore throats give them plenty of fluids, like fruit juices. Stick to soft or pureed food to help make meal times easier.

* If your child is still complaining of a sore throat after 48 hours, or has a temperature, and new symptoms like earache, a cough or skin rash start to appear, seek medical advice. The cold virus can also cause inflammation of the lining of the nasal and air passages, causing congestion and stuffiness